We will be closed on July 4th. Our first class on Thursday the 5th will at 8am.
“Warm-up”
2 Rounds
400m Run
10 Wall-Squats
8 Strict Pull-Ups
20 PVC Pass-Thrus
(8 Min)
“WOD”
1 Rep Max Jerk (from racks)
Then
4 Rounds
12 Alt Pistols
12 Knees 2 Elbow
12 Alt KB Snatch (53/35#)
36 DU’s (x3 Singles)
Or
“BODY”
4 Rounds
24 Goblet Squats (53/35#)
12 Burpees
24 KB Step-ups (20/16″) (1 KB)
12 Pull-ups
