Please join us on July 29th for our CFLM Summer Party. We will have a sign up sheet at the gym for sides and desserts.
“WOD”
Front Squat
3, 3, 3, 3, 3
Then
EMOM for 15 Min
3 Chest 2 Bar Pull-ups
3 Burpees
6 KB Swings (70/53#)
Or
“BODY”
5 Rounds
400m Run
9 Burpees
18 DB Thrusters 35/35#)
28 Jumping Lunges
