Warm-up
2 Rounds
50 Jump Rope Reps
15 PVC Front Squats
15 PVC Pass Thrus
30 Ab-Mat Sit-ups
“WOD”
Front Squat
5×5 @ 80%
Then
5 Rounds
30 DU’s (x3 Singles)
6 Power Snatch (135/93#)
9 Pull-ups
12 Alt Pistols
Or
“BODY”
4 Rounds
400m Run
30 KB Swings (53/35#)
20 Wall-Balls (20/16#)
10 Knees 2 Elbows
