Happy Birthday to Carlos!
Warm-up:
3 Rounds
200m Run
10 PVC Pass-thrus
10 Wall-Squats
10 Strict Toes 2 Bar
(8 min time cap)
“WOD”
OHS
2, 2, 2, 2, 2 (increasing the weight)
Then
AMRAP in 15 Min of
30 DU’s (x3 Singles)
20 Box Jumps (30/24″)
10 HSPU’s
Or
“BODY”
AMRAP in 25 Min of
20 DB OH Lunges (35/35#)
10 Renegade Rows
20 Lateral DB Hops
100m DB Farmer Carry
