Thank you to those that showed up to the healthy eating challenge meeting. If you did not make it to the meeting, talk to Rebecca to get the information.
If you are doing the challenge, it is required that you complete the WOD (not Body) Monday-Thursday (just this week.) Next week you can go back to choosing any workout. If you miss a day, just make up the WOD before Sunday.
Catalyst Warm-up (#3)
“WOD”
1 Rep Max Back Squat
Then
3 Rounds
200m Run
10 Thrusters (95/63#)
10 Toes 2 Bar
10 Push-ups
Or
“BODY”
4 Rounds
400m Run
10 Man-Makers (35/25#)
15 Pull-ups
20 Wall-Balls (20/16#)
