Happy Birthday to Farah!!
“WOD”
Back Squat
3×7 @85%
Then
4 Rounds
3 Squat Snatch (115/73#)
5 OHS
15 Squat Cleans
Or
“BODY”
3 attempts at Max Unbroken Wall-Balls (20/16#)
Then
AMRAP in 20 Min of
400m Run
8 OH Lunges (45/25#)
8 Pull-Ups
8 Deck Squats (25/15#)
