We will be closed on Easter Sunday.
Catalyst Warm-up (#3)
“WOD”
Deadlift
2, 2, 2, 2, 2 (increasing the weight)
Then
AMRAP in 15 Min of
3 Squat Snatch (155/103#)
15 Box Jump Overs (24/20″) (all the way over)
Or
“BODY”
25 Squats
20 Pull-Ups
25 Ab-Mat Sit-Ups
50 Squats
15 Pull-Ups
50 Ab-Mat Sit-ups
75 Squats
10 Pull-ups
75 Ab-Mat Sit-ups
Then
800m Run
