Don’t forget to submit your 17.5 scores. They are due by 5pm. “Chipper Friday” will resume this Friday.
Catalyst Warm-up (#3)
“WOD”
Push Jerk
2, 2, 2, 2, 2 (increasing weight)
Then
5 Rounds
15 Power Snatch (75/53#)
15 KB Swing (70/53#)
100m Sprint
Or
“BODY”
5 Rounds
15 Box Jumps (24/20″)
15 Deck Squats (25/15#)
15 DB Front Squats (35/25#)
400m Run
