Happy Birthday to Eric!
Don’t forget to submit your 18.2 scores! The scores are due by 5pm on Monday.
Our 4 year anniversary party will be this Saturday the 10th at Dawn and Kevin’s house. More details to follow soon.
“WOD”
Push Press
5×5 (same weight)
Then
AMRAP in 14 Min of
15 KB Swings (70/53#)
16 Wall-Balls (20/16#)
17 Push-ups
100m Run
Or
“BODY”
AMRAP in 25 Min of
200m Run
10 Push-ups
10 Wall-Balls (20/16#)
25 Ab-Mat Sit-ups
