Catalyst Warm-up (#3)
“WOD”
AMRAP in 12 Min of
20 Wall-Balls (20/16#)
10 Power Cleans (155/103#)
100m Sprint
Then (No Rest)
10 Min to find your 1 rep max front squat
Or
“BODY”
4 Rounds
200m Run
80 Jump Rope Reps (50 DU’s)
40 KB Swings (53/35#)
20 Wall-Balls (20/16#)
