Workout For Monday May 19, 2014

Happy 28th Birthday Rachel! Thank you for being a role model and inspiration to everyone at CrossFit La Mesa.  Your smile and positive attitude is one of a kind!

I hope this Birthday WOD continues to make you smile…

8 Rounds of

2 Power Snatch (135/93#)

8 Power Cleans

28 Double Unders (x3 Singles)