
Catalyst Warm-up (#3)
“WOD”
Take 20 Min to find your 1 Rep Max Jerk
Then
AMRAP in 15 Min of
6 Power Snatch (135/93#)
8 Front Squat
100m Sprint
12 Pull-ups
Or
“BODY”
3 Rounds
400m Run
30 Med Ball Cleans (20/16#)
20 DB Push Jerks (35/25#$
30 Box Jumps (24/20″)
40 Ab-Mat Sit-ups