Workout For Monday May 7, 2018

Catalyst Warm-up (#3)

“WOD”

Take 20 Min to find your 1 Rep Max Jerk

Then

AMRAP in 15 Min of

6 Power Snatch (135/93#)

8 Front Squat

100m Sprint

12 Pull-ups

Or

“BODY”

3 Rounds

400m Run

30 Med Ball Cleans (20/16#)

20 DB Push Jerks (35/25#$

30 Box Jumps (24/20″)

40 Ab-Mat Sit-ups