Catalyst Warm-up (#3)
“WOD”
1 Rep Max Power Clean
Then
AMRAP in 12 Min
30 KB Swings (70/53#)
30 Alt Pistols
30 DU’s (x3 Singles)
Or
“BODY”
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Manmakers (35/25#)
Deck Squats (x2)
*Complete a 100m DB farmer carry after each even set
