Happy Birthday to Larisa!!
“WOD”
Shoulder Press
5×2 @90% (Same Weight)
Then
AMRAP in 18 Min
3 HSPU’s
9 Squat Cleans (135/93#)
3 Power Snatch
9 Box Jump Overs (24/20″)
Or
“BODY”
2 Rounds
39 Goblet Squats (53/35#)
39 Pull-ups
39 Burpee Box Jumps (24/20″)
800m Run
