“WOD”
Push Press
2, 2, 2, 2, 2 (increasing in weight)
Then
5 Rounds
5 Squat Cleans (155/103#)
10 Pull-ups
15 KB Swings (70/53#)
20 DU’s (x3 Singles)
Or
“BODY”
5 Rounds
100m Run
25 KB Swings (53/35#)
15 DB Hang Squat Cleans (35/25#)
20 DB Push Press
10 Pull-ups
Then
800m Run
