Workout For Monday October 2, 2017

By October 1, 2017 Workouts No Comments

“WOD”

1 Rep Max Shoulder Press

Then

AMRAP in 15 Minutes of

5 Shoulder 2 Overhead (135/93#)

10 Toes 2 Bar

15 Deadlifts

Or

“BODY”

4 Rounds

15 DB Push Press (35/25#)

20 DB Front Squats

15 Toes 2 Bar

20 Cal Row