We will be having a modified schedule on Halloween. Our last class will be at noon on Tuesday.
Catalyst Warm-up (#3)
“WOD”
Deadlift
2, 2, 2, 2, 2 (increasing in weight)
Then
AMRAP in 15 Min
10 Shoulder Press (75/53#)
10 Front Squat
10 Power Snatch
30 DU’s (x2 Singles)
Or
“BODY”
5 Rounds
100m DB Farmer Carry (35/25#)
10 DB Shoulder Press (35/25#)
15 DB Front Squats
20 Alt DB Snatch
100 Jump Rope Reps (50 DU’s)
