Thank you to those who joined us for our fundraiser on Sunday. We are still accepting donations to benefit the fallen sailors aboard the USS John McCain. There is a jar on the back counter for all donations.
Please join us today in remembering and honoring those who lost their lives on September 11th, 2001.
“WOD”
9 Rounds
11 Burpees
11 KB Swings (70/53#)
11 Hang Power Cleans (95/63#)
Or
“BODY”
9 Rounds
11 Burpees
11 KB Swings (53/35#)
11 KB Clean and Jerks
