“WOD”
Front Squat
Take 20 Min to find your 1 Rep Max
Then
AMRAP in 12 Min of
30 DU’s (x3 Singles)
10 Power Snatch (115/73#)
Or
“BODY”
Tabata Sit-ups
8 Rounds of 20 seconds of work, 10 seconds of Rest. Post lowest round.
Then
AMRAP in 20 Min of
20 Wall-Balls (20/16#)
20 Deck Squats (25/15#)
200m Run
