Catalyst Warm-up (#3)
“WOD”
1 Rep Max Push Press
Then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Power Snatch (115/73#)
Wall Balls (20/16#) (x2)
You will complete 10 Power Snatch, 20 Wall Balls until you get down to 1 Power Snatch, 2 Wall Balls.
*20 Minute Time Cap
Or
“BODY”
800m Run
Then
30-20-10-20-30
Wall Balls (20/16#)
Alt DB Snatch (35/25#)
V-ups (20/16#)
Then
800m Run
