Workout For Monday September 3, 2018

By September 2, 2018 Workouts No Comments

Happy Labor Day! We will be holding two classes today at 9 and 10am.

“Partner WOD”

2 Rounds

200 DU’s (x2 Singles)

50 OHS (95/63#)

50 Pull-ups

1 Mile Run

Split Reps as desired…Runs must be done together.