Workout For Monday September 4, 2017

By September 3, 2017 Workouts No Comments

Happy Labor Day! We will only be holding class at 9 and 10am.

“WOD”

“Partner Hot Shots 19”

6 Rounds

30 Air Squats (together)

19 Power Cleans (135/93#) (Split as Desired)

7 Strict Pull-Ups (together)

400m Run (together)