Yoga is cancelled for today.
8:00am Member’s Class
9:00am Member’s Class
“Partner WOD”
AMRAP in 20 Min of
100m Run (w/KB)
15 Pull-ups
30 KB Swings (53/35#)
15 Alt Box Jumps (24/20″)
Runs must be done together, KB Swings and Pull-ups can be split as desired.
