Workout For Saturday August 11, 2018

By August 10, 2018 Workouts No Comments

Happy Birthday to Glenda!

8:00am Partner Workout

9:00am Partner Workout

10:00am Yoga Stretch

“Partner WOD”

AMRAP in 25 Min of

100m Run (together)

15 Pull-ups

2O Front Squats (135/93#)

25 Push-ups

(1 Partner Working, 1 Partner holding plate OH (45/25#)