Workout For Saturday August 19, 2017

By August 18, 2017 Workouts No Comments

Happy Birthday to Emily!!

Deborah will be leaving us for a few months for job training. Please join us during the 8 and 9 classes for bagels and drinks to celebrate her new job.

8:00am Partner WOD

9:00am Partner WOD

“Partner WOD”

AMRAP in 25 Min

30 Partner Wall Ball (20/16#)

200m Run together w/Wall Ball

30 KB Swings (53/35#) (Split as desired)

20 Alt Burpees