Workout For Saturday August 4, 2018

By August 3, 2018 Workouts No Comments

Happy Birthday to Brian!!

8:00am Partner Workout

9:00am Partner Workout

10:00am Yoga Stretch

“Partner Workout”

AMRAP in 25 Min of

20 Back Squats (135/93#) (Split as desired)

20 Shoulder 2 Overhead (Split as desired)

20 Alt Box Jumps (24/20″)

200m Run (together)