Workout For Saturday August 5, 2017

By August 4, 2017 Workouts No Comments

Happy Birthday to Heidi!

Please join us during the 8 and 9am classes to celebrate Amandine’s last day at CFLM!

“Partner Daniel”

2 Rounds

50 Pull-ups (split as desired)

400m Run (together)

21 Thrusters (95/63#) (split as desired)

800m Run (together)

21 Thrusters

400m Run

50 Pull-ups