We will be holding normal hours on Saturday and Sunday. The gym will be closed on Monday. Normal hours will resume on Tuesday at 8am.
8:00am Member’s Class
9:00am Member’s Class
10:30am Yoga
“Partner WOD”
AMRAP in 20 Min of
P1: 400m Run
P2: Max KB Swings (53/35#)
Switch
P1: 200m Run
P2: Max Pull-ups
Switch
P1: 100m Run
P2: Max Goblet Squats
Post totals for all 3 exercises
