Workout For Saturday December 9, 2017

By December 8, 2017 Workouts No Comments

8:00am Member’s Class

9:00am Member’s Class

10:30am Yoga

“Partner WOD”

AMRAP in 20 Min of

15 Power Snatch (115/73#)

30 KB Swings (53/35#)

45 DU’s (x3 Singles)

1 Partner Working, 1 Partner hanging from pull-up bar.