Workout For Saturday July 28, 2018

By July 27, 2018 Workouts No Comments

8:00am Partner WOD

9:00am Partner WOD

10:00am Yoga Stretch

“Partner WOD”

2 Rounds

P1: 200m Run

P2: Max Pull-ups

Switch

P1: 75 DU’s (x3 Singles)

P2: Max OH Lunge (95/63#)

Switch

P1: 25 Wall-Ball (20/16#)

P2: Max Shoulder Press

Switch

Post time and total number of Pull-ups, Lunges, and Shoulder Press