Our CFLM Summer Party is today (Saturday) starting at 4. Please see the whiteboard for more details. This is a family friendly event, and we hope to see everyone there!
8:00am Member’s Class
9:00am Member’s Class
“Partner WOD”
“GS 24 Memorial WOD”
In teams of 2
4 Rounds
800m Run (Partner A)
50 Wall-Balls (20/16) (Partner B)
50 Alt Burpees (Partner A and B)
50 Pull-ups (Split)
*Switch each round Partner A and Partner B
