8:00am Partner Workout
9:00am Partner Workout
10:00am Yoga Stretch
“Partner WOD”
5 Rounds
30 Partner Wall-Ball (20/16#)
15 Power Cleans (135/93#)
30 Partner Sit-Ups (20/16#)
15 Thrusters (135/93#)
1 Partner working, 1 resting
8:00am Partner Workout
9:00am Partner Workout
10:00am Yoga Stretch
“Partner WOD”
5 Rounds
30 Partner Wall-Ball (20/16#)
15 Power Cleans (135/93#)
30 Partner Sit-Ups (20/16#)
15 Thrusters (135/93#)
1 Partner working, 1 resting
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