Workout For Saturday March 24, 2018

By March 23, 2018 Workouts No Comments

Happy Birthday to Abel!

8:00am Partner WOD

9:00am Partner WOD

10:30am Yoga

“Partner WOD”

AMRAP in 30 Min

40 Ab-Mat Sit-Ups

30 KB Swings (53/35#)

20 Push-Ups

100 DU’s (x 3 Singles)

1 Partner is working, 1 Partner is holding a plate OH (45/25#)