
Happy Birthday to Abel!
8:00am Partner WOD
9:00am Partner WOD
10:30am Yoga
“Partner WOD”
AMRAP in 30 Min
40 Ab-Mat Sit-Ups
30 KB Swings (53/35#)
20 Push-Ups
100 DU’s (x 3 Singles)
1 Partner is working, 1 Partner is holding a plate OH (45/25#)