Workout For Saturday May 5, 2018

We will be closed on Sunday! Please join us for the Miracle Babies 5K run or walk. Register at MiracleBabies.org

8:00am Partner WOD

9:00am Partner WOD

10:30am Yoga

“Partner WOD”

3 Rounds

40 Partner Wall-Balls (20/16#)

100 DU’s (x2 Singles) (1 partner working,1 resting)

40 Pull-ups (1 working, 1 resting)

100m Run (together)

40 Box-Jumps (24/20″) (split as desired)

10 Alt Burpees