Attention Members: Our holiday party will be held on Saturday December 9th. Please save the date. More details to folllow soon.
8:00am Member’s Class
9:00am Member’s Class
“Partner WOD”
AMRAP in 20 Min of
30 KB Swings (53/35#)
*1 partner worker, 1 partner holding plate OH (45/25#)
200m Run (together)
30 AB-Mat Sit-ups
*1 partner working, 1 partner holding a plank
20 Lunges (in place, together)
