Workout For Saturday November 18, 2017

By November 17, 2017 Workouts No Comments

8:00am Member’s Class

9:00am Member’s Class

10:30am Yoga!

“Partner WOD”

3 Rounds

800m Run (together)

25 Pull-ups (split as desired)

25 Alt. Box Jumps (24/20″)

25 Shoulder Press (95/63#) (split as desired)