Workout For Saturday November 25, 2017

By November 24, 2017 Workouts No Comments

8:00am Member’s Class

9:00am Member’s Class

10:30am Yoga

“Partner WOD”

4 Rounds

800m Run

30 Burpees

30 Box Jumps (24/20″)

30 Pull-ups

1 partner working, 1 partner holding plate OH (45/25#)