Workout For Saturday November 4, 2017

By November 3, 2017 Workouts No Comments

8:00am Member’s Class

9:00am Member’s Class

“Partner WOD”

AMRAP in 18 Min of

60 Deadlifts (135/93#)

200m Run

60 Front Squats

200m Run

60 Push Jerks

1 Partner working, 1 partner resting. Runs are performed together.