Workout For Saturday October 28, 2017

By October 27, 2017 Workouts No Comments

8:00am Member’s Class

9:00am Member’s Class

“Partner WOD”

3 Rounds

15 Pull-ups (both partners)

30 Back Squats (135/93#) Split as desired. 1 partner working, 1 holding plate OH (45/25#)

60 Partner Med Ball Sit-ups (20/16#)