Attention Members: We will doing a hero WOD on Sunday September 10th to honor the fallen sailors aboard the USS John McCain. Our own Nakeia was friends with a few of the sailors who lost their lives. Let’s come together as a community and support these heros. More details will follow soon.
Labor Day Schedule: We will be holding two classes on Monday at 9 and 10.
8:00am Partner WOD
9:00am Partner WOD
“WOD”
AMRAP in 20 Min of
50 DU’s (x2 Singes) (Both Partners)
25 OH Lunges (45/25#) (Both Partners)
25 Shoulder Press (75/53#) (Split as Desired
100m Sprint (Together)
