8:00 Partner WOD
9:00 Partner WOD
10:00 Yoga Stretch
“Partner WOD”
AMRAP in 25 Min of
15 Power Cleans (135/93#)
15 Pull-ups
15 Back Squats
100m Run (together)
1 Partner working, 1 Partner holding plate OH (45/25#)
8:00 Partner WOD
9:00 Partner WOD
10:00 Yoga Stretch
“Partner WOD”
AMRAP in 25 Min of
15 Power Cleans (135/93#)
15 Pull-ups
15 Back Squats
100m Run (together)
1 Partner working, 1 Partner holding plate OH (45/25#)
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