We will be holding two classes today at 9 and 10am.
“The 12 Days of Christmas”
100m Run
2 Front Squats (205/153#)
30 DU’s (x3 Singles)
4 Power Cleans
5 Strict Pull-ups
6 KB Clean and Jerks (70/53#)
7 Box Jumps (24/20″)
8 Knees 2 Elbows
9 Burpees
10 Deadlifts
11 Wall-Balls (20/16#)
12 Man-Makers (35/25#)
This workout is performed just like the song. You may sub any exercise with chugging a beer. If you choose to chug a beer, you must do so every round. You must finish your beer, before you move on to the next exercise.
