Happy Birthday to Cory!
We will be holding our fundraiser for the sailors who lost their lives aboard the USS John McCain today. There will be food after the 10:00 class. Please feel free to invite your friends and family!
“McCain 10”
1 Mile Run
Then
5 Rounds
10 HSPU’s
10 Chest 2 Bar Pull-ups
10 Body Weight Back Squats
Then
1 Mile Run
