Catalyst Warm-up (#3)
“WOD”
1 Mile Run (timed)
Then
EMOM for 12 Min of
2 Squat Snatch (as heavy as possible)
20 DU’s
You pick the load for this EMOM. It must be a manageable weight to be able to stay on the time restraint. RX will be given to those who complete all 12 Rounds. Post the rounds completed and weight used.
Or
“BODY”
1 Mile Run (timed)
Then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Toes 2 Bar
Med Ball Cleans x2 (20/16#)
Deck Squats (25/15#)
*Complete 10 Burpees after each even set
