Please join us this Saturday to celebrate Amandine! She will be leaving us to join the Army. There will be food and beverages during the 8 and 9am classes.
If you still need your measurements taken for the healthy eating challenge, the last day is Friday.
“WOD”
4 Rounds
400m Run
40 Deadlifts (95/63#)
20 Box Jumps (30/24″)
Or
“BODY”
4 Rounds
400m Run
40 Mtn. Climbers
40 Flutter Kicks (L+R=1)
40 Skater Plyos (L+R=1)
