Happy Birthday to Mike T!
CFLM Holiday Schedule:
12/23 Normal Schedule 8 and 9am 10:30am Yoga
12/24 WOD at 9am
12/25 Closed
12/26 WOD at 8 and 9am
12/27 Normal Schedule Resumes
Catalyst Warm-up (#3)
“WOD”
Front Squat
5×5 (Same Weight)
Then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Toes 2 Bar
Power Cleans (155/103#)
Or
“BODY”
AMRAP in 15 Min of
12 Toes 2 Bar
12 Alt DB Snatch (35/25#)
200m Run
Rest 2 Minutes
AMRAP in 15 Min of
15 DB Front Squats
15 Box Jumps (24/20#)
60 Jump Rope Reps or 30 DU’s
