Workout For Thursday December 28, 2017

By December 27, 2017 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

Back Squat

5×3 @90% (same weight)

Then

AMRAP in 12 Min of

30 Alt. Pistols

30 HSPU’s

30 DU’s (x3 Singles)

Or

“BODY”

3 Min of Max Sit-ups

2 Min Rest

Then

AMRAP in 20 Min of

30 OH Lunges (45/25#)

30 Mtn Climbers

30 Skater Plyos

100m Run