
Catalyst Warm-up (#3)
“WOD”
Back Squat
5×3 @90% (same weight)
Then
AMRAP in 12 Min of
30 Alt. Pistols
30 HSPU’s
30 DU’s (x3 Singles)
Or
“BODY”
3 Min of Max Sit-ups
2 Min Rest
Then
AMRAP in 20 Min of
30 OH Lunges (45/25#)
30 Mtn Climbers
30 Skater Plyos
100m Run