Workout For Thursday January 25, 2018

Yoga today at 10:00am

“Speck Warm-up”

“WOD”

4 Rounds

20 Wall Balls (20/16#)

20 DU’s (x3 Singles)

20 Pistols

200m Run

Or

“BODY”

4 Rounds

20 Cal Row

20 Wall Balls (20/16#)

20 KB Clean and Jerks (53/35#)

200m Run