Happy 16th Birthday to Katelyn!!
Warm-up:
Dynamic 1-5
“WOD”
Timed 1 Mile Run
Then
AMRAP in 16 Min of
16 KB Swings (70/53#)
16 Front Squats (135/93#)
32 Lateral Bar Hops
Or
“BODY”
Timed 1 Mile Run
Then
AMRAP in 16 Min
32 Skater Plyos
16 KB Swings (53/35#)
16 Goblet Squats
32 Mtn Climbers (1=1)
