Catalyst Warm-up (#3)
“WOD”
Power Snatch
2, 2, 2, 2, 2 (increasing the weight)
Then
4 Rounds
35 Unbroken KB Swings (53/35#)
25 Unbroken DU’s (x3 Singles)
15 Box Jumps (24/20″)
If you Break up the KBS or DU’s, you can start over with no penalty.
Or
“BODY”
2000m Row Relay
P1 Rows 500m
P2 Rows 500m
Switch
Then
AMRAP in 25 Min of
100m Run
12 Toes 2 Bar
15 DB Push Press(35/25#)
18 Med Ball Cleans (35/25#)
